Seaweeds are natural wholefood which contains all the minerals and micronutrients essential for a person. Often considered as a nutritional powerhouse these edible algae are one of the superfoods considered to gain popularity in 2023. They contain a variety of minerals and antioxidants offering antioxidant and anti-inflammatory benefits to people who consume it.

Here is the list of edible sea greens

Kombu

Kelp

Nori

Wakame

Arame

Dulse

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