Seaweeds are natural wholefood which contains all the
minerals and micronutrients essential for a person. Often considered as a
nutritional powerhouse these edible algae are one of the superfoods considered to
gain popularity in 2023. They contain a variety of minerals and antioxidants offering
antioxidant and anti-inflammatory benefits to people who consume it.
Here is the list of edible sea greens
Kombu
Kelp
Nori
Wakame
Arame
Dulse
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